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National Nut Day @ CIS

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It’s National Nut Day!
Nuts are one of the healthiest, most nutritious and most delicious snacks. Medical studies have shown that eating nuts reduces hypertension and the risks associated with heart disease. Nuts are also full of protein, fibre and unsaturated fat. Dr. Gurpreet enlightened the students about the health benefits of consuming nuts. Celebrate the National Nut Day and eat lots of nuts as a snack or on top of your favorite dessert!

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